IntroductionEye Movement Desensitization and Reprocessing (EMDR) therapy has transformed the way trauma and PTSD are treated. It is a structured, evidence-based approach that helps individuals process distressing memories using bilateral stimulation. This stimulation can be achieved through eye movements, tactile pulses, or auditory cues.EMDR tools
Sports Current Issues Navigating Challenges in the Athletic World
IntroductionSports play a significant role in global culture, bringing people together and fostering community spirit. However, the sports world faces numerous challenges that impact athletes, fans, and the industry as a whole.Mental Health of AthletesThe mental health of athletes has come into sharp focus, with many high-profile sports stars discu